Individual, Couples, and Group Therapy
for the following concerns:
• Anxiety Disorders and Stress
• Clinical Depression
• Relationship and Marital Difficulties
• Drinking and Substance Abuse Problems
• Sexual Addiction
• Anger Problems
• Adult Survivors of Childhood Abuse
• Career Counseling and Testing

Individual Therapy
I am a holistic practitioner and am continually using the mind-body relationship to help people improve their lives. Much of my work is helping people make sense of their concerns and understand themselves better as well as those around them. The first step is teaching people how change actually occurs and what they can do to bring it about. The second step is using my experience, skill, and guidance in assisting them through the change process.

Couples Therapy
Couples must learn to see themselves as a team, utilizing a “Win-Win” rather than a “Win-Lose” approach. With this in mind, I help the partners work together by focusing on true listening and understanding of their mate and also on the kind of communication that allows their mates to understand them better as well. In couples sessions partners learn to work together, increase effective rather than destructive communication, get to the bottom of their troubles, and work things out.

Group Psychotherapy
Group therapy helps people change their lives by gaining awareness and an understanding of themselves through group interactions, of seeing themselves through the eyes of others. Group offers a safe place for members to reveal themselves more fully and to experiment with different ways of being. Decreases in stress as well as increases in self-esteem, self-confidence, and life purpose are common benefits of group therapy.

Dr. Lynch conducts groups on the following topics:
• Men’s Therapy Groups
• Women’s Therapy Groups
• Assertiveness Training Groups
• Adult Children of Alcoholics Groups
• Overcoming Anxiety Groups